Grace Blossoms

Hormone Tracking and Balancing Free Printable

FREE Hormone Tracker and Balancer

Women have been sold a life that only works outside the female cycle.

We’ve bought product after miserable, hormone-crushing product to deal with it, too.

I’m guessing that, if you’re here, you’re so over it.

Guess what?

Today you can choose to quit feeling like a dumpster fire every single month. 

Normal or Common?

What I’m suggesting to you today is big.

You’ll be giving up some things we all hate. For some reason we’ve believed they’re just a part of being a woman.

What will following this plan allow you to say goodbye to?

  • No more PMS…because that’s not normal. Common? Okay. Normal? Nope.
  • Goodbye, cramping…because that’s not normal.
  • Lock up mood swings…they’re not normal.
  • Huge blood clots have got to go…because that’s so not normal.
  • Long periods….because lengthy, drawn-out cycles are not normal.

Our bodies have been crying out, begging for help for years. It’s about time we listened.

You may scrunch up your nose at the following suggestions, and that’s okay.

Now, it is a package deal, but it can be done easily.

I’ve been free for six wonderful years, and you can be, too!

1. Say Goodbye to Synthetic Fragrance

Greenwashing

First, you’ve got to know about Greenwashing. It’ll save you so much time and money.

Long story super short, just about every “green” or “natural” product out there is a farce.

How can you know for sure?

Is something created for our health full of synthetics? Pesticide-sprayed plants? Fragrance?

Just because the bottle says “free of,” doesn’t give it the right to trick you into buying their lie.

How to Start Fresh

This is how I was able to let go of all the synthetic fragrance in our home.

At first glance I thought it would cost more. In reality, it’s saves us thousands every year.

It’s an absolute shame that marketing starts with our pre-teen girls (and boys!) and works their way up the age ladder with this harmful version of “normal” living.

If I had one bottle of  “Country Apple” lotion or “Cucumber Melon” body wash when I was a girl, I had them all. They became the standard teenage girl gift.

Add in all the candles I burned.

Now, mix in all of my household cleaners.

Add a dash of perfume, makeup, body wash, shampoo, conditioner, and feminine products.

Top it all off with laundry detergent and fabric softener, and you’ve got a recipe for adrenal fatigue and hormone failure.

You can follow a plan like this to slowly ditch and switch your products if it feels overwhelming to start.

2. Peace-Out, Pesticides

There were two main ways I got rid of pesticides. First, I had to fully understand why I needed to get rid of pesticides.

Thankfully, the first way I let go of them (here) allowed the budget to burst wide open for the second way.

The second way was buying only organic (or better yet, chemical-free) foods.

Be careful with your organic produce, though.

I use this to wash off the carcinogenic gasses sprayed to help make the long trek from farm to table in our country.

*Note: Highly concentrated products stretch to last! This is part of what saves us so much financially!

 

3. Healthy Water

Test it for yourself, but I think we all know the tap is not for drinking.

The water jug filter I thought was so great was almost as bad as the tap, unfortunately.

Not to mention how bad bottled water is…don’t even get me started on how many petrochemicals we drink from those things…yuck!

Healthy water, I hate to say it, is an investment.

It’s something we should all have free access to, but sadly it isn’t just yet.

I’ve settled on this second best option and was gifted this first rate option.

4. Balance Hormones

The lack of education we receive on hormone health or even how to mange our cycle is unfortunate.

Thankfully I was blessed with this new lifestyle.

Here’s how I balanced my hormones (in addition to what I mentioned above): free hormone balancing printable!

If I were you, I’d either laminate or slip it into one of those old school paper covers like this.

I keep mine in the bathroom where my hormone balancers are stored.

If you don’t already have an app that tracks your cycle, I like the free version of Flo, but I’m sure there are a ton out there.

Also, if you’ve opted for synthetic birth control, let this be your sign to throw it in the trash or have it removed ASAP. Those things have damaged enough women’s bodies (including long-term on my own). Don’t be another statistic!

5. Encouraging Note to You!

Take it from someone who’s been right where you are now– you can do this!

It does take time.

Like…sometimes a lot of time, if you’re like me undoing 15+ years damage.

With the help of functional medicine, I’ve made huge strides over the last two years in addition to these at-home remedies.

Every product I use in the air I breathe, clothes I wear, or place on my skin matters.

Each piece of food I eat changes things.

Is everything I eat organic? Nope. Had food from a restaurant last night.

BUT

I’ve learned that I feel and look much better when I’m 95% clean and enjoy desserts and a night out a little in between.

It just became increasingly clear that either I paid intentionally with wisdom now, or I pay much more later.

Physically, mentally, emotionally, and out of my pocket.

Illness or health is generational.

We can choose to turn it around today.

And when we choose for us (and four generations beyond us), we have the amazing benefit of never looking back.

To your health,

Andrea

 

 

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Natural, Effective Seasonal Relief!

Seasonal relief shouldn't mean reaching for expensive and harmful over-the-counters. This is a much simpler and healthier solution!

Seasonal relief is so simple!

After 6 years of research and digging into every company I possibly can, I will only in good conscience recommend this pesticide-free, synthetic-free, fragrance-free, and hand-weeded company. Here’s why.

Recipe

1 drop of each:

Lemon essential oil

Peppermint essential oil

Lavender essential oil

Seasonal relief shouldn't mean reaching for expensive and harmful over-the-counters. This is a much simpler and healthier solution!

How to Get Relief

There are two ways to use this blend.

I suggest you do both.

Method 1: Inhale

Put the oils in the palm of your hand. Rub them together. Cup your hands and cover your nose and mouth to breath the blend in deeply.

Do this a few times until you feel relief and repeat as necessary.

We like to carry a rollerbottle with us because it travels so well.

For that, add 10 drops of each oil and fill the rest of the bottle with your choice of carrier oil.

Carrier oil is just a fatty oil you have in the kitchen like olive, sweet almond, grapeseed, jojoba, or coconut oils.

*For rollerbottle recipes, you’ll need liquid coconut oil like I linked above.

OR

You can also diffuse. My forever favorite diffuser is the 12 hour Desert Mist by Young Living.

Method 2: Ingest

Put one drop each in a vegetable capsule (you can get these here) and take with a glass of water as needed.

OR

Put one drop of each in raw, local honey (said to have its own allergy-busting benefits) and take as needed.

OR

Put one drop of each of the three oils in raw milk and take as needed.

Consistency is Key!

You’ll need to continue using this for relief as often as needed.

It’s amazing that with how often your allergies kick up, you can be free from scary ingredients.

In fact, you’ll be supporting your entire body while doing so!

There is a belief that allergies, while common, are not normal.

Until you sort all of that out, keep consistent and carry your oils with you, so you don’t have to reach for the dangerous over-the-counter junk.

I’m so grateful with what we can do with a truly clean, toxin-free routine!

You're not alone. Let me help you create the safest,healthiest home possible for the least expense.

HAVE YOU EVER THOUGHT OF GOING TOXIN FREE?

Let’s face it.

We all know pretty much everything is toxic on the shelves today.

But how do you overcome this when everywhere you turn, Greenwashing is so…allowed?

Young Living is the only company in the last 6 years of searching that has checked all my boxes.

  • Zero pesticides on plant material
  • Zero synthetics or fragrance added to final oil product
  • Dilutes to save our family money

That’s right.

I know, I know. It’s hard to believe when you go to the website.

Save money?

Yes!

Think about it: 100 drops in the six dollar bottle means I’m getting 100 doses.

What on the store shelves gives you 100 doses of pesticide-free, synthetic and fragrance-free (unscented is still fragranced) for six bucks?!

Click here to learn more about why we choose Young Living only for makeup, personal care, home cleaning, “scents,” supplements, kid/baby/pet, hormone care, and more!

Seasonal relief shouldn't mean reaching for expensive and harmful over-the-counters. This is a much simpler and healthier solution!
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12 Easy + Powerful Ways to Use Lemon Oil

What is Lemon Oil?

(I can only safely and in good conscience recommend Lemon oil from this pesticide-free/synthetic-free oil company).

  • $6. 50 for 100 “doses/drops” or $11 for 300 “doses/drops” from the link below for “lemon.”
  • You can Subscribe and Save for every 1, 2, or 3 months. Whatever you need!

Lemon oil is cold-pressed from the rind of lemons.

It has a neutral pH, something you don’t get when squeezing the acidic insides into drinks.

It supports your circulatory, respiratory, renal, and digestive systems.

Lemon also supports a healthy memory, vibrant skin, and balanced emotional health.

12 easy and powerful ways to use Lemon oil in your home that will make life, health, and keeping a home simple!

12 Easy Ways to Use Lemon Essential Oil

  1. Seasonal Relief
  2. Happiness/mood support
  3. Nighttime Lip Serum
  4. Clean home and uplifting home smell
  5. Immune support
  6. Large intestine support
  7. Liver support (had a lot of Acetaminophen in your life?)
  8. Spleen support
  9. Nail bed support
  10. Respiratory support
  11. Sinus support
  12. Healthy weight support
12 easy and powerful ways to use Lemon oil in your home that will make life, health, and keeping a home simple!

How to Use Lemon Oil

There are three ways to use Lemon essential oil.

1. Topical

Mix one drop Lemon oil with 1 drop carrier.

Rub into skin where needed, avoiding places that will see the sun.

Some good places to apply are the spine, brain stem, and bottoms of your feet.

Carrier is just a fatty oil you have around the house like coconut, jojoba, almond, olive, etc. They help dilute, stretch, and absorb the lemon oil better.

2. Aromatic

Put a few drops in a diffuser.

My favorite will forever be the Desert Mist 12 hour diffuser from Young Living.

You can also put a drop of Lemon into the palm of your hand, rub them together, cup and inhale deeply.

Internal

Because Young Living is hand-weeded, synthetic-free, additive-free, and pesticide-free, we’ve had tremendous success ingesting Lemon essential oil.

Put 3 drops in a vegetable capsule (available on the Young Living website) and take 3 times daily.

We put lemon in our water (no plastic bottles!) all day to help detox any pollutants or toxins we take in from the world or food we encounter.

One simple step toward toxin free.

Have You Ever Thought of Going Toxin Free?

Let’s face it.

We all know pretty much everything is toxic on the shelves today.

But how do you overcome this when everywhere you turn, Greenwashing is so…allowed?

Young Living is the only company in the last 6 years of searching that has checked all my boxes.

  • Zero pesticides on plant material
  • Zero synthetics or fragrance added to final oil product
  • Dilutes to save our family money

That’s right.

I know, I know. It’s hard to believe when you go to the website.

Save money?

Yes!

Think about it: 100 drops in the six dollar bottle means I’m getting 100 doses.

What on the store shelves gives you 100 doses of pesticide-free, synthetic and fragrance-free (unscented is still fragranced) for six bucks?!

Click here to learn more about why we choose Young Living only for makeup, personal care, home cleaning, “scents,” supplements, kid/baby/pet, hormone care, and more!

12 easy and powerful ways to use Lemon oil in your home that will make life, health, and keeping a home simple!
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6 Fall Health Essentials

6 Fall Health Essentials

Adding these 6 fall health essentials will change your life.

We keep these in our home because they work.

Really well.

You can get them here (don’t forget to read here about Subscribe and Save first).

Keep reading below for recipes and easy ways to use each.

6 Fall Health Essentials

Tangerine

Tangerine’s high limonene content makes it a great immune support.

It helps keep an uplifted mood, which is nice as the days become shorter.

Ways to use it:

  • Diffuse (6 drops Tangerine, 4 drops Lemon, 1 drop Vanilla essential oils)
  • Put in capsule and take 3 times/day
  • Add it to your water
  • Create a sleep support roller (20 drops Patchouli, 15 drops Tangerine, and 10 drops Ylang Ylang)
  • Support a healthy weight with a drop of each oil in a capsule: Black Pepper, Citrus Fresh, Cinnamon Bark, EndoFlex, Lemon, Lime, Nutmeg, Orange, Peppermint, Spearmint, and Tangerine)
  • Create a manly mix for your diffuser (2 drops Tangerine, 1 drop Cinnamon Bark, and 1 drop Vetiver)
6 Fall Health Essentials

AminoWise

This is a great workout booster because it supports our muscles so well.

Our family uses it both for this as well as for when we’re under the weather.

It helps restore minerals lost when sick, so we add it to water and lemon as we fight anything icky.

I also love this for when I feel a headache coming on!

6 Fall Health Essentials

NingXia Red

I could go on and on about my favorite supplement, NingXia Red.

If you’d like to read more, read this article: NingXia Red: Antiaging Superfruit.

6 Fall Health Essentials

Clove

According to Life Science Publishing, Clove was, “reputed to be part of the Marseilles Vinegar AKA Four Thieves Vinegar that bandits who robbed the dead and dying used to protect themselves during the 15th century plague.”

How to Use Clove Essential Oil:

  • Keep bees at bay: 20 drops Clove, 10 drops Tea Tree, and 10 drops Citronella in a 15mL roller bottle + carrier of choice
  • Layer with the following oils (one drop each) when detoxing: Lemongrass, Helichrysum, Clove, and Patchouli. Rub in this order for 30 seconds each on the bottom of your feet and over the liver and kidney areas. Add 4 drops carrier oil.
  • Diffuse this “Pumpkin Pie” recipe: 3 drops Orange, 2 drops Cinnamon Bark, 2 drops Clove, 2 drops Nutmeg, and 1 drop Ginger
  • Support your respiratory system with this roller bottle: 20 drops Frankincense, 10 drops Ravinstara, 8 drops Clove, 6 drops Myrrh, and 3 drops Sage in a 15mL bottle with your choice carrier.
6 Fall Health Essentials

NingXia Nitro

Love me some NingXia Nitro!

Here’s what one little shot of it will do (Lifescience Publishing):

  • increase cognitive alertness
  • enhance mental fitness
  • promote energy
  • support overall performance
  • speeds up physical recovery
  • increases overall energy reserves
  • avoids typical caffeine crash
6 Fall Health Essentials

ImmuPower

According to Life Science Publishing, this oil blend, “Strengthens immunity and DNA repair in the cells.”

How to Use this powerful blend:

  • 1 drop oil with 4 drops carrier applied around navel, chest, temples, wrists and on bottoms of feet.
  • Use with Raindrop Technique

This has a pretty strong smell, so if you’re using it in your prevention routine, I’d suggest bottoms of feet.

6 Fall Health Essentials

Your Wellness Routine

Do you think about wellness or illness?

Are you waiting to get sick and then take care of yourself?

Are eating well and exercising the only ways you prevent illness and promote wellness?

Have you created a wellness routine?

Practice Makes Healthy Homes

Make adding new wellness practices simple.

Add something new each month and pair it with what you’re already used to doing each day.

For example, I always get dressed for the day.

It makes sense that my wellness roller goes in my closet where I’ll remember to apply to my feet.

I have breakfast each morning.

Near the kitchen sink, I keep my morning wellness oils and vegetable capsules.

I open the curtains around the house each morning.

I take water infused with the oils of the day around with me, so I can fill my 12 hour diffuser as I open the house.

See?

Easier when you think about keeping it simple, isn’t it?

Have a happy and healthy fall!

6 Fall Health Essentials

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SO Handy! Australian Ericifolia

Have you ever heard of Australian Ericifolia?

It’s like a Lavender Tea Tree!

A combo of the amazing benefits of Tea Tree and the soothing nature of Lavender.

How cool is that?!

Australian Ericifolia is one of the most handy tools you'll use in your natural remedies arsenal; these 10 simple ways put it to good use!

Let’s Use It!

It’s sweet, woodsy, a little floral, and a whole lotta handy!

Try any of these ten ways to use it and enjoy the benefits to your health!

  1. Fresh storage: Drop on a cotton ball and place in drawers.
  2. DIY After-Sun: Add 15 drops to a 2oz spray bottle and fill the rest with water. Spray on burns. Add 5 drops Peppermint if you’d also like a cooling effect.
  3. Foot Scrub: Put 1/4 C epsom salt (choose a safe one like this!) in a glass bowl. Add 15 drops Australian Ericifolia and drop your choice carrier oil until you get a texture you prefer. Massage on feet and any rough spots then rinse and dry well.
  4. Scalp Refresher: 1 teaspoon salt, 1 tablespoon hair oil, 1 drop Australian Ericifolia, and 1 drop Rosemary. Massage onto your scalp then wash and dry like normal.
  5. Stress Relief: Put 15 drops into a 10mL rollerbottle and fill the rest with carrier of choice. Keep in your bag for stressful situations. Roll on wrists or chest for calm.
  6. Refreshing Spray: Add 4oz. water to 2oz. witch hazel , 15 drops Australian Ericifolia, 10 drops Cedarwood, and 10 drops of Purification in a 8oz. glass spray bottle. Use in shoes, bathrooms, and anywhere that needs a refresh!
  7. Bright Lotion: Make this simple lotion DIY and use Australian Ericifolia instead of the oils suggested. Take your lotion with you on the go with this handy travel jar.
  8. Skin Care: Add one drop to your favorite toxin-free skincare. Here’s my very favorite!
  9. Relax Before Bed: Add 2 drops Australian Ericifolia and 1 drop Roman Chamomile to carrier for a quick and easy wind-down tool. Massage on your feet, neck, or back to help you drift off naturally.
  10. Crisp Diffuser Blend: Add two drops of each: of Eucalyptus Globulus, Northern Lights Black Spruce, Australian Ericifolia and Lime.
Australian Ericifolia is one of the most handy tools you'll use in your natural remedies arsenal; these 10 simple ways put it to good use!

What Happens When I Buy from Young Living

If you use this link, you’ll be connected to me personally.

My goals are all about taking care of you. I hope to achieve the following:

  1. Help you feel comfortable and confident in using Young Living in your home
  2. Consistently give you lots of ways to use the oils
  3. Make sure you understand how to get the most from Young Living
  4. Help to make Young Living a staple in your home saving you tons of $$!
  5. Be there for you whenever you need support

What your connection to me includes:

  • Weekly texts. These short texts come with a picture of a way to either improve your health or use your products. These save nicely in a photo album or can be printed off easily. This is my YL number, so you can also text back questions!
  • Monthly laminated recipe cards for ordering customers. Some members punch a hole in one side and make a little booklet as these come in. Some of my customers like to put them alphabetically into a photo album.
  • Monthly newsletters. Rather than telling you about sales or promos, I dig into research and write about ways to invest in your health each month. I also write down exact uses and dilution to each of our promotional items in case your order qualifies for these. If not, you still1 get great info. that you can add to your photo album/booklet.
  • Facebook groups. I can grant you access to 6. You may join one, six, or anything in between. One of these includes tens of thousands of testimonials for pretty much anything you can think of. The rest are educational/question/updates.
  • Instagram. I teach Young Living and share my writing and some recipes on here. I’ll add you to my personal Instagram, so we can really get to know each other instead of just staying that weird girl in your life who’s all about oils. 
  • My oily friends/connections. We’re such a team here! When you jump into those Facebook groups, everyone is so happy to help answer your questions. You’ll be a healthy home pro in no time!
Australian Ericifolia is one of the most handy tools you'll use in your natural remedies arsenal; these 10 simple ways put it to good use!
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Best Remedies for Sleep Issues

Oils for sleep is one of my favorite natural remedies.

Why are they so effective?

They address root causes instead of being bandaids.

In this article, I’ll share some of the common root causes of sleep issues.

I’ll also dig into what we can do to support healthy sleep and bodies for both adults and children.

*NOTE: Each 15mL bottle is 300 “doses” and each 5mL is 100. Try to find sleep support, especially one that won’t harm your body in the process for this kind of pricing!

Anxious and Depressed Feelings

Oils like Lavender, Frankincense, Lemon, and Valor support anxious feelings, a common root cause of sleep issues.

Frankincense, Lavender, Lemon, Valor, Citrus Fresh supports depressed feelings, as it’s another reason we find ourselves struggling to sleep.

If you’re thinking you’ll just run to the store and pick up some oils, here’s why that’s a super dangerous decision.

The best ways to tackle sleep issues at its root and some of the practices that can also improve your overall health.

Stress

I don’t know about you, but if I’m stressed, my mind is racing.

That leads to my eyes wide open for hours.

So, I like to add oils to my Subscribe and Save orders that can help with stress for many reasons, including sleep.

Some of my go-to essential oils for stress are Stress Away, Tranquil, Release, and RutaVaLa.

Hormones

Balancing hormones is so much more important than I realized.

Until I was in my 30s and feeling the insomnia that can come along with being an unbalanced mess.

Thank goodness for the ability to add in Progessence Plus, Dragon Time, a toxin-free life, and more (found here) that all have lead to my relief!

The best ways to tackle sleep issues at its root and some of the practices that can also improve your overall health.

What Oil for Which Person

I’m so thankful we have so many options. Each person’s body responds best to a different oil or combo, so take your time to find what works best for each of you.

For Children

Our kids have been so blessed with the best essential oils for sleep.

It’s become such a part of our routine, they know exactly where to grab what they need and how to apply it.

Here are some of our favorite sleep tips for children:

  1. A toxin-free home, good nutrition, and a routine bedtime are all key to good sleep. 
  2. SleepyIze from the KidScents Line is great to do a light nighttime massage. 
  3. A couple drops of Peace & Calming on a favorite stuffed animal they snuggle with at night, so they can breathe in the goodness as they unwind during storytime. 
  4. A drop or two of Lavender and Stress Away in a warm bath before bed is a great way to start calming down before bedtime.
  5. Massaging your oil of choice like Tranquil on the soles of their feet will help them fall asleep as well. 
  6. Dream Catcher Blend: Helps to open the mind, enhancing dreams. Helps children sleep more soundly.
  7. Unwind supplement: Created to help support a restful night’s sleep and focus the next day.

For Adults

  1. A toxin-free home: Have you noticed a pattern? Your food and product choices change everything. Don’t be fooled by Greenwashing! It’s all you’ll find in the stores, unfortunately.
  2. SleepEssence : contains melatonin and four powerful essential oils to help promote restful sleep and support the body’s natural sleep rhythm.
  3. Stress Away: Put in a diffuser next to your bed.
  4. RutaVala, Lavender: Rub on the bottoms of your feet right before bed, especially if you grind your teeth!

How to Get This Goodness in Your Life!

To avoid the “Bandaid Effect” where we throw an oil on just to get us down one time, I highly suggest reading this.

When you’re ready to see your options, you can walk through everything, step-by-step here.

If you have any questions, I’d love to hear from you!

Email me at andrea@gospalchapter.com and we’ll connect.

I have such fun meeting you all and helping you through this new lifestyle!

The best ways to tackle sleep issues at its root and some of the practices that can also improve your overall health.
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5 Ways Young Living is a Less Expensive Lifestyle

There are 5 amazing ways that Young Living is a far less expensive lifestyle than the one you’ve been passed down from generations before.

1. Concentrated

First and foremost, it’s important that you understand the huge difference between YL and any other oil/lifestyle company. Read more about that here.

Now that you know why it can only be Young Living, here’s how it also benefits your wallet.

Most every single product is highly concentrated.

Just take a look at some comparisons:

2. No More Over-the-Counters

The toxicity of the fake, wannabe OTCs not only cost a ton more than Young Living.

They don’t even hold a candle to YL’s strength and effectiveness!

Comparison shop here:

These are five ways Young Living is a less expensive lifestyle than the toxic life the stores and other "safe" products offer.

3. Ditching Co-Pays + Prescriptions

Once we snagged our Essential Oils Reference Guide Desk Reference and applied its knowledge to our toxin-free life, things changed rapidly.

Where we had co-pays that were followed by prescriptions (costing even more while harming our bodies), we no longer need that route.

Are we thankful we can pop in and get a checkup? Sure!

Will we run into the hospital for a sling or cast if our kid breaks his arm? Obvioiusly.

But we’re no longer bound by the “must find out what my kid has” mentality.

We take care of things with our oily arsenal.

They’re gone faster.

They show up less.

We just feel…better.

How has this been the less expensive lifestyle all along?

Why didn’t someone tell us?

4. 25% Back + Free Shipping + Promos

This loyalty program of ours; she’s a keeper.

Can you imagine a rewards card at any store where you get $25 back on a $100 order?

Then at that $100 order getting free shipping?

And then knowing if you liked the group of free items that you could bump up your order to hit promo levels with things you need anyway?

Check out some basics on how our family saves so much on this less expensive lifestyle each year since we stopped going to the grocery and opted for the monthly Essential Rewards program with Young Living.

These are five ways Young Living is a less expensive lifestyle than the toxic life the stores and other "safe" products offer.

If you have a wholesale account with Young Living, you automatically get a referral link.

The same way I can refer someone to my apartment building and get cash or a discount on next month’s rent, I can give my link to someone wanting this lifestyle.

The only break in the link between the apartment analogy and YL is that with Young Living, I then get a kickback every time that person orders whereas I only benefit once from my apartment referral.

Read here how to get the most out of our referral program whether you’d like to earn casually or consistently.

By the Numbers

We added up how much we spent the first year we only bought Young Living.

Then we added how much we spent the year before with doc co-pays, running to the pharmacy, over-the-counters, and buying everything else we get from YL at the store.

How much did we save?

Over TWO THOUSAND DOLLARS.

It’s $2,000 less to live a life that won’t harm my organs, immune system, or hormones?

OKAY!

*I did not count in any of the money I made from sharing the referral link. Simply comparing orders from YL with life before it.*

These are five ways Young Living is a less expensive lifestyle than the toxic life the stores and other "safe" products offer.

How to Get Started

Click here to see how it all works.

Want to look into a day in the life of an oily family? Here’s one of many examples.

Want to see more into what it looks like to share this lifestyle? You can read about my YL journey here.

Need to talk to me directly and ask questions?

Email me at andrea@gospalchapter.com any time. I’d love to hear from you and get to work alongside you for healthier living!

These are five ways Young Living is a less expensive lifestyle than the toxic life the stores and other "safe" products offer.

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Grow Your Lashes Fast!

Want to grow your lashes fast?

It is an achievement, my friend.

Having safe materials with which to do this, is an even bigger achievement.

Have you seen what’s in mascara?

It’s a nightmare. Forget it.

Not near these peepers!

Lash Grow Boosting Serum

First, any essential oil won’t do. They’re super dangerous even when they’re legally allowed to say 100% pure!

Read here about who our family picked after 9 months of research and why it can only be them. No one else even comes close.

In an empty mascara tube like this one, put in the following:

  • 5 drops each Cedarwood, Lavender, and Rosemary
  • Fill the rest with organic castor oil like this one

Shake and apply to clean lashes in the morning and night.

You can also use this on your eyebrows before bed!

Safest Mascara

Have you researched what’s in even the “safe” mascaras?

No thank you!

I only trust Young Living for my makeup, too!

Their Savvy Makeup line has both a volume and lengthening formula to choose from.

You can get yours here.

Best Eyelash Curler

I’d never tried a heated curler before, but now that I have, I won’t ever go back!

You’ve got to check out this heated eyelash curler.

It’s super fast to heat up but doesn’t get scary hot.

I get the best results when I put on my YL mascara, curl, put on a second application, then curl again.

Getting your Safer Lashes

We want to avoid the bandaid mentality. Read more about that here.

Then you can take a look into what it means to live toxin-free including this amazing lash serum and mascara combo.

Questions or need to talk about it in depth a little more?

Email me at andrea@gospalchapter.com and we’ll connect. I love hearing from you!

An amazing serum to grow your lashes fast, the best and safest mascara, and a curler you'll wonder how you ever did without!
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The Bandaid Effect

The bandaid effect is the opposite of healthy living.

Your kid falls down, but there’s no scrape or bump or bruise in sight.

They insist they need a bandaid.

It’ll make them feel better. They just know it, Mama.

So you hand them their favorite character bandaid, kiss their boo boo, and magically they’re off running full speed.

We do this as adults, too.

Don’t believe me?

Take a look.

Everyday “Bandaids”

Ever find it frustrating that those cough drops and syrups don’t actually make your cough go away?

That your muscle cream doesn’t fix the strain?

When your sensitive toothpaste doesn’t stop the pain when you drink a cold glass of water?

That’s because the world around us is all marketing us toward the bandaid effect.

A fascade.

A temporary fix.

This post explains what the bandaid effect is, how it affects healthy living, and what you can do instead for your overall wellness.

Root Causes

Raise your hand if you’ve asked a doctor what caused your illness just to hear they don’t know or there’s no known root cause.

We’ve been taught for generations to treat symptoms.

We now white knuckle this idea to the point of not knowing what else to do.

Most every time someone reaches out to me about an essential oil, they’re really asking for the bandaid effect.

“Can you recommend an oil for sleep? For acne? For reflux?”

Why are you facing these issues?

Stress? Trauma? Gut issues?

I’m definitely not a doctor, so where do we go from there?

Responsible for Self

We’ve (unfairly) pushed the responsibility of our health onto our doctors, then we’re frustrated when all they can give us bandaids.

It’s time to step up our responsibility and do the hard work.

What does it take to advocate for your health?

You’ve got to get a few of your ducks in a row.

This post explains what the bandaid effect is, how it affects healthy living, and what you can do instead for your overall wellness.

1. Your Lifestyle Products

You can read more about it here, but everything on the shelves that’s made to look safe and healthy is greenwashed. This is a fancy word for “lie.”

They are hormone, immune, organ, and overall body-destroying. The cleaners, washes, makeup, lotions–you name it– are all a marketing scheme.

They sell you a lotion with chemicals that dry your skin. Guess what you need more of?

And those chemicals? It’s perfectly legal even though they’re harmful to your body.

So, we switched to Young Living.

Read here to find out why, after 9 months of research, our family can only land on YL and no one else.

2. Your Food

Pesticides are a bigger problem than we realize.

They’re taking the nutrition right out of the food we need to survive.

I agree that organic (or even better biodynamic) foods are more expensive, and that can make things difficult.

Esepcially on a tight budget.

But here’s the great news.

Young Living as a lifestyle is about $2,000 less expensive per year than traditional in-store shopping (read all about that here).

Looks like your organics budget just blew wide open, friend.

3. Digging Up Roots

You know how your body feels.

And you know its history best.

Find a doctor who’ll dig in alongside you and supplement instead of medicate you. You’ll be blown away by how much progress you’ll find.

It took far too long for me to find my doctor. Actually, my friend found him, and now I tell everyone about it!

Check out our doc’s mission statement:

Our mission is to restore optimum function to the body in order to help our patients experience life to its fullest. By removing stressors to the nervous system through chiropractic adjustments, nutrition supplementation, and neurofeedback, we aim to release the innate ability of the body to self-heal and thrive.

To put this into perspective, I fought cystic acne with meds and then finally with my own natural route (applying oils topically) for 17 years in total.

After changing up the type of doctor I saw, I’m almost completely clear-skinned only 8 months later.

And we did it all with zero drugs.

You Can Do This!

After hearing a woman in one of my oil classes say she’d have to ask her doctor if she could look into possible root problems, I knew I’d need to write this.

This is your body.

No one else’s.

You can live well because your body was fearfully and wonderfully made to be healthy!

Get Started with this New Healthy Lifestyle!

Your next step toward escaping the bandaid effect is right here.

It’ll walk you through each step and show you all of your options.

However, if you’re in need of some one-on-one conversation to help you through or to get some questions answered, email me any time!

andrea@gospalchapter.com.

I love to hear from my readers. to help your families live and feel like we do is a blessing.

I hope to talk with you soon!

This post explains what the bandaid effect is, how it affects healthy living, and what you can do instead for your overall wellness.

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Best Dry Brushing for Optimal Health

Best Dry Brushing for Optimal Health

The best dry brushing for your health is right here!

It’s simple when you have the right tools and this printable that includes the instructions from this post!

Benefits of Dry Brushing

I learned this the hard way.

I’d gotten a dry brush but hadn’t used it regularly.

Until I found lumps in my breasts.

Praise God they were only cystic fibroids.

Though painful, I was able to dry brush, and they went down immediately. The pain was gone within a few days.

I’m forever grateful for the power of dry brushing!

This simple post has directions and best practices with a free printable on how to dry brush to boost your overall wellness.

Some other benefits include:

  1. Reducing cellulite
  2. Exfoliating
  3. Stress reduction
  4. Cleaner pores
  5. Improving circulation
  6. Stimulating the lymphatic system (what did a number on my fibroids!)
  7. Makes for a stronger immune system (especially when you use Young Living oils in conjunction!)

Directions

You’ll need some Cel-Lite Magic Massage Oil, which you can read about here.

You will also need some Lemon essential oil. Read here about why it should only come from Young Living for the safest oils on the planet (zero pesticides, fragrance, synthetics, and more!).

Snag the printable and follow the arrows with gentle, even strokes.

Remember, consistency is key to results.

How to Get the Oils

Getting the oils is simple. This link will walk you through each step and explain your options for purchase.

If you have any questions at all, let’s chat! I’m just an email away andrea@gospalchapter.com.

I love hearing from my readers and helping you get set up. We can connect, and you’ll be really thankful when you start your oily journey all the support you’ll receive (that you choose how much or how little of!).

Happy brushing!

This simple post has directions and best practices with a free printable on how to dry brush to boost your overall wellness.

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All About Cel-Lite Magic Massage Oil

Have you tried Cel-Lite Magic Massage Oil?

I love it, so let’s jump in to learn all about it!

Sourcing

Did you know that women apply over 300 harmful chemicals before breakfast?

And here’s the scary thing: on the whole, people are actually trying to cut back on toxins.

So, we buy the earthy labels that say words like, “non-GMO” and “natural” and even “100% therapeutic” yet use other harmful pesticide-sprayed plant material, fragrance, etc.

Because of this struggle, we only use products like Cel-Lite Magic because it comes from Young Living.

You can read all about why we only use YL here.

Benefits

Young Living’s Cel-Lite Magic Massage Oil does the following:

  1. Detoxification
  2. Cleansing
  3. Improving skin texture
  4. Enhances circulation
  5. Provides nutrients
  6. Helps reduce the appearance of fat and cellulite

What’s in It?

Like all other 600+ products from Young Living, every ingredient is fragrance-free, synthetic-free, toxin-free, and pesticide-free.

Here’s the ingredients list:

  • Caprylic/capric triglyceride (coconut oil)
  • grape seed oil
  • wheat germ oil
  • sweet almond oil
  • olive oil
  • Grapefruit essential oil
  • Cypress essential oil
  • Cedarwood essential oil
  • Juniper essential oil
  • Clary Sage essential oil

How to Use It

It’s super simple!

Just massage on locations where you need some firming and toning. You can use in massage or you can even add it to bath water. Just make sure to shake it up before you use it!

Another great way to use it is after dry brushing. Grab your free printable for detox dry brushing with this oil here.

How to Get this Massage Oil

Now that you know why it has to be Young Living for the safest option, click here to see what your options are for getting this oil in your life.

Please message me with any questions you have at andrea@gospalchapter.com any time!

I love chatting with my readers and hearing how I can help you get your oils!

Cel-Lit Magic Massage Oil is detoxifying, pure, and can help with problem areas of cellulite when you need it.
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A Day in the Life of an Oily Family

How I wish I’d been taught to be an oily family when I was making my home from the start!

Now that I’ve got it, I love to share it with others.

In this article, I’m going to share with you what it’s really like to live this lifestyle.

Come on in!

Welcome to our home!

Wake Up!

Good morning!

To flush our bodies of toxins we’ll encounter out in the world, we use Lemon oil.

Lemon essential oil from Young Living doesn’t have the acidic wear and tear on your teeth that the flesh of a lemon would.

I don’t know about you, but we just don’t drink enough water if we aren’t super intentional about it.

So, we fill up our water bottles first thing (we’ve been loving these bottles!) and put a drop or two of Lemon oil in there to help boost our immune system and help us drink more water.

In the Kitchen

We start our morning in the kitchen cleaning up after breakfast.

What I love about Thieves Dish Soap is how concentrated it is. We get lots of bottles from one!

It also knocks out grease like an old pro.

With two boys and a dog, killing germs and cleaning dirty hands is important.

Being able to split this one soap into four is even better.

I just grabbed these foaming hand soap bottles from Amazon, poured a fourth of the concentrate in, and filled the rest with water.

Want to guess how many cleaners we had in our house before Young Living?

After clearing out the old and replacing the new I later found 14 bottles in the basement, so…

No telling what we were doing with all those cleaners!

Thieves Household Cleaner one does it all.

*NOTE: This is highly concentrated. There are 29 bottles of cleaner in one.

You can read more about it in 50 Top Ways to Use Thieves Household Cleaner.

Ever wonder what using Young Living really looks like? What an oily family really does with all those oils? Here's your chance!

Diffusers

We need the house to smell nice, these homeschooled little nuggets need to focus, and mama needs some chill.

So, we diffuse…all day long!

We had lots to choose from, but Desert Mist is my fave because it’ll diffuse 12 hours.

I’ll put Purification blend in the boys rooms because boys stink and Purification fixes that.

I’ll add something cozy in my room like Orange and Idaho Grand Fir to boost immunity and purify the air, and then some GeneYus from the KidScents line in the homeschool room for the boys.

Isn’t the Desert Mist so pretty?!

Ever wonder what using Young Living really looks like? What an oily family really does with all those oils? Here's your chance!

Shower/Get Ready

Here’s a quick rundown of what we’ve got going on in the bathrooms fully transferred over to Young Living.

Zero synthetics. No pesticides. Absolutely no filler or fragrance!

How’s that for hormonal strength?!

This is for Mama, Daddy, and boys:

  • Deodorant
  • Bath/Shower Gel
  • Oral Care
  • Makeup & Remover
  • Shaving Oil
  • Haircare
  • Beard oil
  • Perfume
  • Hormone support
  • Skincare
  • Anti-aging
  • Maximum Strength Acne Treatment

It’s crazy to think about all of these in the toxic form that looked so harmless before going into our bloodstream.

It’s such a relief to know everything we’re using is truly safe.

Supplements

The drug mindset is to use a specific medicine or whatever it is forever (i.e. if I take a vitamin C tablet today, I’m locked in for life).

We’ve adopted the supplement mindset with Young Living.

We take what we need when our bodies need it, and don’t stress when we don’t.

That’s why we use our Subscribe and Save orders to add to our arsenal of health; now it’s there when we need it.

How do I know when to take them?

It tells me on the side of the bottle.

As I’m writing this it’s during the pandemic and it’s winter.

So we’re using Super Vitamin D and other immune boosters from Young Living right now!

Laundry

I’ve long given up on being on top of laundry, but I do feel great about what I use on our clothes!

First of all, Thieves Laundry Detergent dilutes out like crazy, which you can read about here.

That saves us lots each month!

Then, we use this laundry freshener or these safe fabric softeners to make life easy.

It’s crazy how our air quality changed when we got rid of old detergents and softeners!

Ever wonder what using Young Living really looks like? What an oily family really does with all those oils? Here's your chance!

Heading Out with the Family

I’ll pack Young Living Einkhorn granola, water bottles, Young Living sunscreen, Young Living bug spray, and Young Living after sun to make sure we’re ready to go.

Of course we’ve always got those must-haves with kids, like this first aid spray, Owie blend, and lots of bandaids because…kids.

This is just a small sampling of the over-the-counters Young Living provides to make our life easier.

We also really rely on the Full Spectrum CBD!

Dinner, Unwinding, and Bedtime

We’ve got our lineup of Vitality oils (those we can ingest) for cooking.

To unwind, the boys’ rooms will get their diffusers refilled with their nighttime oils.

What’s really cool is that since their rooms were diffusing immune boosting and air purifying oils all day, they’re settling down into a an amazing space for optimal sleep.

Of course I keep my standbys in the hall for anything night time can bring:

Ever wonder what using Young Living really looks like? What an oily family really does with all those oils? Here's your chance!

Easy as Pie

Remember getting your first place?

Running out to grab all of your basics?

This time you get to do it right and save tons of money in the process.

We took advantage of the Subscribe and Save option to save a ton and budget best, and boy does it work! You can read all about it here.

If you’re ready to get rolling and can see this lifestyle fitting right into your very own, this is your next step!

If you need a one-on-one conversation, I’d absolutely love to hear from you! Let’s connect by emailing me at andrea@gospalchapter.com.

Ever wonder what using Young Living really looks like? What an oily family really does with all those oils? Here's your chance!
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How to Get Young Living Essential Oils + FREEBIES!

How to get Young Living Essential Oils and the amazing freebies is simple!

I’ll walk you through how in this post!

High Value, Lower Cost

By now you’ve read about our journey with essential oils and why it absolutely had to be Young Living.

Maybe you could picture yourself making the switch to this new lifestyle after following our family through a day in our oily life.

However you landed here, know you’re in the right place for a healthy change and to save tons of money compared to your old, toxic lifestyle.

This post walks you through how to get Young Living oils, what their toxin-free lifestyle really looks like, and what your options are.

First Decision: Wholesale or Retail

We were so sick of putting bandaids on everything and were ready for a real change.

Because we didn’t want to be roped into anything where we were forced to sell or spend any certain amount, we made Young Living fit our lifestyle.

Retail means to buy at full price.

Wholesale gives you discounts and the ability to choose the monthly program to budget (which you can read about here).

Becoming a Wholesale Member

Wholesale makes the most sense if you’re looking for more than just an oil or a bottle of Thieves Household Cleaner.

You’ve got a few different kit options here:

This post walks you through how to get Young Living oils, what their toxin-free lifestyle really looks like, and what your options are.

Diffuser Choice with Kit

If you choose the oils kit, you can pick a diffuser.

Here’s a quick break down of each, so you know which you’d like to choose. You get the diffuser FREE in the Premium Starter Kit!

This post walks you through how to get Young Living oils, what their toxin-free lifestyle really looks like, and what your options are.

Key Words You Need to Know

When learning how to get Young Living oils, there are a few words to know.

Wholesale: Save 24 – 44% off retail pricing on Young Living products.

You can save even more with exclusive specials every month.

There are no monthly minimum purchases with the wholesale discount, and you never have to sell anything to anyone.

Essential Rewards: If you choose wholesale, you’re eligible to enroll in the Essential Rewards program and earn as much as 25 percent back from each order in the form of points.

These points can be used like cash to get free products!

Farm Visits: No other oil company gives you the opportunity to experience our Seed to Seal process with a visit to their farms like Young Living does.

You’re welcome to show up at any Young Living farm anywhere in the world, anytime!  I love being on a YL farm. It’s an amazing experience I highly recommend!

Strong Community: At Young Living, you’ll have a close-knit community of support.

In addition to me, our Young Living family is ready to hear your questions.

When you use this link to get started, you’ll get a welcome text and an invite to join our private, members only groups on Facebook.

It’s a great way to learn at your own pace alongside likeminded people.

You can ask questions, get recipes and tips, and snag exclusive education found nowhere else!

Education: Young Living provides ongoing educational opportunities through events, newsletters online, and in person to keep you informed and assist you in your wellness progress.

I also provide private classes.

Ask me how you can attend anywhere in the world, for absolutely free!

This post walks you through how to get Young Living oils, what their toxin-free lifestyle really looks like, and what your options are.

If You’re Ready to Purchase, Here’s How:

1.  Head over to the Young Living page here and fill out your information.

2.  Make sure “Wholesale Member” is checked so you don’t end up paying retail prices.

3. Be sure the â€œsponsor ID” and “enroller id”say 3929342  so we can stay connected, and I can get you hooked up with all the freebies! You’ll see my name, Andrea Dawn Marshall there, too.

4. Select which starter kit you want to get. My recommendation would be the Premium Starter Kit. I use these oils routinely!

5. Go through the checkout process.

BONUS Step 6 (COMPLETELY OPTIONAL!)

Start getting YL freebies now!

Here’s an example of what our monthly freebies look like, but the point amounts are always the same for being eligible for the free products each month:

This post walks you through how to get Young Living oils, what their toxin-free lifestyle really looks like, and what your options are.

Frequently Asked Questions

DOES SIGNING UP MAKE ME A “DISTRIBUTOR”?

Nope! You aren’t ever required to sell.

When you become a wholesale member, you get a special link you can share with friends and get credit from their purchases, but there are no minimum sales amounts if you choose to use it.

In fact, 90% of the wholesale members in Young Living don’t do the business side at all. They’re buying from Young Living because of the quality.

WHAT ABOUT MINIMUM PURCHASES?

There are NO minimum monthly purchase requirements.

To remain a wholesale member, you have to make $50 worth of purchases per year to keep your membership.

But if there’s a year that you don’t make a $50 purchase, you can reinstate your wholesale membership discount by just placing a $50 order.

If you do find yourself making regular purchases each month, then Young Living has a rewards program (called Essential Rewards) where you can make a nice percentage back in product credit each month on all of your purchases.

So that’s a great program to join if you find that you *want* to purchase regularly (but it’s not a requirement for being a wholesale member).

WHY SHOULD I BUY FROM YOUNG LIVING INSTEAD OF OTHER ESSENTIAL OILS COMPANIES?

It does seem like a new essential oils company pops up every day, doesn’t it? 

I can’t speak to the quality of other companies, but I can say that Young Living was the only company in my research of essential oil companies that could answer all of my questions about purity in a way that was satisfactory to me.

Young Living was the only company that:

  • Has their own farms (in the regions where the plants should be grown)
  • Could guarantee that no pesticides or herbicides were used in the growing of any of their oils (they use essential oils for pest control and they do all of the weeding by hand). Organic is not pesticide or herbicide free. It’s a step down.
  • Has their own testing equipment (they do both in-house and 3rd party testing, and use many different testing methods not just GC/MS which only tests for certain chemicals, not whether those chemicals are synthetic or not)
  • Only uses the first distillation of oils instead of adding chemicals to get more out of the plant.

Young Living also was the only company that was directly in charge of essential oil farming operations.

Every other company I researched goes through some kind of an “oil broker” to buy their oils. Even if they’re “sustainably sourced,” that’s not something you want.

They have to trust that the oil broker is telling the truth, who has to trust that the essential oil distilleries are telling the truth, who have to trust that the farmers are telling the truth about what they say they are doing.

With Young Living, you just have to trust one company instead of several.

I felt the most comfortable trusting Young Living since they’re a full-disclosure company.

ANYONE can visit the farms, participate in the harvesting and distillation, view the Young Living labs, and see the entire process. That’s not an option with any other company!

HOW WILL I KNOW WHICH OILS TO USE FOR WHAT?

One of the benefits of getting a starter kit is that you also get to join our private Facebook group that’s specifically for questions about essential oils!

My weekly usage tips and recipes will text straight to you making life even simpler!

DOES YOUNG LIVING ONLY SELL ESSENTIAL OILS?

The answer to this one was surprising to me when I first got my starter kit!

Young Living uses their pesticide-free, synthetic-free, fragrance free, people over profit model to create over 600 lifestyle products.

Most all of these are concentrated, so it’s like buying bulk in small bottles saving you lots in the process.

Thanks so much for reading and please email me at andrea@gospalchapter.com for any other questions!

This post walks you through how to get Young Living oils, what their toxin-free lifestyle really looks like, and what your options are.
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Mom Gifts

Mom Gifts

Being a mama in her birthday month, I thought I’d toss together a quick list of mom gifts. You can save share it depending on your needs.

Moms work hard.

Get her some fun gifts that will fit her lifestyle.

Because Coffee Makes the World Go Round

  1. No more cold coffee with mom gifts like this! And it’s stainless, so you can add a drop of Peppermint for energy and focus or Thieves to boost her immune system!
https://amzn.to/3nVxK19

Tote all Day, Wine all Night

2. First of all, how cute is this tote? Second of all…is it just me, or would a bottle of wine inside the bag make this the perfect gift?!

https://amzn.to/3plOkHU

Fizz and Relax

3. Help your favorite mom unwind with an invitation to her bathtub! Pair this with Young Living toxin-free Stress Away bath bombs, and you’ll have put together a wonderful gift!

https://amzn.to/38ChWKl

The Mom that Runs Cold

4. We’re at home a lot right now, and in the winter being cozy is key. Try these Acorn slippers that are super warm yet durable and cute! Tuck some yummy tea inside with a cute mug to complete the gift!

https://amzn.to/37QEeJa

Mom on the Go!

5. Moms do it all. Run the errands, clean the house, educate the kids, and play taxi. Gifting her a great pair of comfy shoes would be amazing! Add this Calm CBD Roller to help her hold it all together!

https://amzn.to/2WOjs6J

Massage Her Cares Away

6. Hours bent over kids, running here and there, and keeping the house together leaves Mom’s muscles in need of some care. Try this unbelievably thoughtful gift to knock out the soreness, and be sure to pair it with Relaxation Massage Oil.

https://amzn.to/2WOjs6J

The Culinary Mom

7. Got a mama who loves all things food? This fruit-infused water bottle and a culinary kit will be something she’ll love getting any time of year!

A Beautiful Mama

8. For the mom that’s got it together, this manicure set and toxin-free makeup will go well together!

I would love it if someone got me these because they’re usually the last thing I’d buy in my busy list for the family!

The Cozy Homebody Mama

9. Okay…this is totally me. I’d love these gifts, so if you’re reading this and you’re my people…hint hint…wink wink. 🙂

First of all, fleece-lined leggings...whaaa? One in every color, please!

Throw in a bottle of Gratitude to put in my diffuser, and I’d be one happy girl!

The Fit Mama

10. Every fit mom could use a cooling towel like this one, some non-slip headbands, and the world’s best CBD Muscle Rub for recovery!

https://amzn.to/3rwE9Cm

Last But Certainly Not Least

Moms are the gatekeepers of their home.

One gift that you can be 100% sure she’d love is a Young Living membership. With no minimum purchases, you can get her a kit to start her off right.

Let her know your friend Andrea will take great care of her and each month she orders, she’ll get a laminated recipe card to make life easier.

Click here to get her started!

Mom gifts can be hard to figure out, so this list will make your time shopping much easier for a present you know she'll love!
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Reduce a Fever Naturally

The top 4 ways to reduce fever naturally is simple.

I can’t believe we haven’t been doing this all along!

My hope is that this article encourages and leads you to a more natural option.

By the end, I pray you’ll be fully convinced to ditch fever reducers for good.

*Disclaimer: Pesticides and/or synthetics are in every other oil brand. I can only in good conscience recommend Young Living, who never sprays, but instead hand weeds and allows you on their farms all over the world to see for yourself. No one else offers this.

1.Peppermint

One of the most complete oils is Peppermint.

We add one drop of Peppermint to four drops of a “carrier oil” like this one. Then, we put it on the bottoms of our feet and along our spine.

We do this every fifteen minutes until our temperature is at a more comfortable level.

The last time I did it, I brought my child’s 104 degree fever to 101 in an hour.

By that time, he could get to sleep comfortably.

The next morning, he was up running and playing!

Fever is one of the most powerful healing responses of the human body. We don’t want to take it away. Instead, we protect, soothe, and comfort.

Our family is grateful for the gradual cooling Young Living’s Peppermint provides.

Plow & Hearth

2. Vitality Water

Create your own electrolyte drink without the sugar (immune suppressing), dye, and preservatives.

Young Living’s Vitality Drops have naturally occurring electrolytes from the Great Salt Lake to keep you hydrated.

Not only that, but have you tasted these?

YUM!

**Pro Tip: Glass only.

3. Spine Power!

Lemon and Frankincense are two we add to carrier along the spine.

We apply them to the spine because of how many nerves there. Also, there are two carotid arteries and two vertebral arteries found there.

This means better absorption.

The oils are carried better throughout the bloodstream with that kind of artery power behind it.

Frankincense is a huge support in immune boosting, and Lemon is lovely for supporting a natural detox.

4. Get to the Root

We like oil blends like ImmuPower and nutritionals like Super C Chewables. Because of these, we’re able to work on the root problem through serious support of the body.

Instead of breaking down the gut, we build up the body with Young Living oils and oil-infused supplements.

We’re not destroying our gut health. We’re working toward bringing our body back above the line of wellness. This means our immune system doesn’t take a huge hit like it does with antibiotics.

Batteries Plus

Consistency

Be consistent when trying to lower a fever.

Stay hydrated, well rested, and put the oils on often throughout the day.

Follow the directions on your supplements.

Use your oils… a lot. (No, you won’t overdo it)

Feel better.

It’s a simple as that.

We have learned an important lesson.

Ditching gut-harming medicines and focusing on the supporting of our immune system makes fever much easier to handle.

The top 4 ways to reduce fever naturally are so simple, much more cost-effective, and don't harm your vital organs like all other fever reducers.
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Top 5 Prepper Must Haves

Top 5 Light Prepper Must Have Items

While we aren’t panicking about the new virus, we have been thinking about our top 5 light prepper must have items.

Those guys haven’t left their homes in a month.

Would we have what we needed if that were us?

I’m not so sure I’m 100% on board with the full-on prepper thinking, which is why I’ve labeled this light prepping.

Everyone has to start somewhere, right?

Here’s our top 5.

HanesInk

1. Life Pitcher

We need water, right?

If our source to clean water was somehow cut off, I’d like to know I could give my family one of our most basic needs.

This Life Pitcher would come in handy if the situation warranted it.

2. Immunity Items

Let me be super frank with you.

The immune boosts in the store don’t work.

They have synthetic flavoring, cane syrup, and sugar.

Sugar=lowered immune system.

Not exactly ideal in our current situation, let alone one where we couldn’t get medical attention.

The Thieves line through Young Living is super concentrated but comes in small bottles.

For example…

One bottle of cleaner has 29 spray bottles worth of cleaner!

One bottle of oil is 300 drops!

One foaming hand soap is really three!

In addition, it just makes good sense to get on their Essential Rewards program.

It saves our family over $2,000 per year compared to shopping at the store!

These highly concentrated products last, which is exactly what we’re looking for when preparing for the unknown.

Click the picture below to get your own Thieves Kit.

3. Illness Items

Everything over-the-counter is not only not that effective, but it’s super damaging and immune lowering.

Get these main items in your life that last a good, long while and are highly effective!

Here’s a quick rundown of what our family has used the last three years.

*Note: anything outside Young Living will only further do harm because of chemicals sprayed on plants and/or synthetics added to the final products.

Our family uses the following:

Germs (bacteria and viral): Thieves, Frankincense, Lemon, Inner Defense capsules

Cuts: Lavender, Owie

Chest Congestion: R.C., Raven, Cypress, Breathe Again

Rashes: Lavender, Tea Tree

Stomach Issues: DiGize, Peppermint

Eight of those are in this Premium Starter Kit.

A fast way to have this delivered to you directly: click here.

4. Heirloom Seeds

Keeping heirloom seeds handy in case you’d have to raise your own food is a good idea.

Here are some organic, non-gmo options that will help boost your overall health along with your immunity builders mentioned above.

5. 72 Hour Kit

This has four packs of the must-have items if a serious needs arise.

It will last you three days, and it has all of your basics in one single pack.

This is something I could get on board with, being a light prepper.

I think one of my biggest issues with prepping is imagining a ton of items we may or may not use laying all over the house.

That’s why I love the concentrated Young Living products, the small packages of heirloom seeds, etc.

Final Thoughts

While I may not be fully on the prepper train just yet, I will say having watched the past couple months unfold has made me wonder.

What would our little family of four do if we were bound to our home and couldn’t get out for medical attention?

How would we handle low food, water, or energy?

I may not be lining shelves with canned food just yet, but these five basics could be a way to give us a little peace of mind.

Champion.com (Hanesbrands Inc.)
These are the simplest and most important top 5 light prepper must have items for your home in case your family found themselves in need.
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Handle Stress for Good

Learn a few simple, cost-effective ways to handle your stress naturally and how to equip yourself with your own just right tools.

Learn how to handle stress for good with these super simple additions to your wellness routine.

1. Safe Essential Oils

Because of pesticides, fragrance, and/or synthetics used in every other oil company, I can only in good conscience recommend Young Living.

You can learn more here.

*Note: Each 15mL bottle has around 300 drops; each 5mL, 100.

  1. Diffuse: Use your diffuser and choose from Lemon, Lavender, Stress Away or Peace & Calming. Diffuse 2-3 drops. My favorites are Lavender and Stress away.
  2. Breathe Deep: Put a drop of Trauma Life or Release in your hand. Rub your hands together. Cup over your nose, and breathe deeply.
  3. Roller Bottle: Repurpose an old 15mL oil bottle or get multiple new rollers here. Add 20-30 drops of your favorite stress relieving oil. Then fill the rest with carrier oil like our V-6 oil. Roll on the bottoms of your feet or on the back of your neck.

2. Nutritionals

  • SleepEssence: Combines lavender, vetiver, valerian, and Ruta graveolens essential oils with the melatonin (youngliving.com).

3. Sleep

Sleep is hugely important to your overall health as well as how you handle emotional and situational stresses.

Try for sleep around the same time each night. Turn off your WiFi and set your phone to airplane mode to get a better night’s sleep.

4. Massage Oils

Young Living has 7 different massage oils. I recommend the Relaxation Massage Oil or making a quick DIY with one of the stress-relieving blends mentioned above.

For a quick guide, dilute 1 drop essential oil to 4 drops carrier like the V-6 from Young Living.

Final Thoughts

I encourage you to dig into preventing stress rather than waiting until you’re overwhelmed to grab what you need.

This is why it’s so important to have Young Living essential oils wellness arsenal with Subscribe and Save.

If you fail to plan, you plan to fail, right?

Let’s be proactive to keep our minds sharp, emotions in balance, and stress levels low.

Learn a few simple, cost-effective ways to handle your stress naturally and how to equip yourself with your own just right tools.
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Top 10 Most Powerful Immune Boosts

The most powerful immune boosts on the market might surprise you, and what you're using now could be lowering your immune system.

In this article, I will share the top 10 most powerful immune boosts.

These are keystone products for every home’s health and wellbeing.

*Note: any underlined item is linked directly to its website for easy viewing.

1.DITCH Disinfectant Cleaners SWITCH to Thieves Household Cleaner

  • Lysol and those like it are super dangerous and lower your immune function immensely
  • Lysol is a pesticide
  • Thieves Household Cleaner has zero pesticides
  • It kills 99.96% of germs
  • Thieves Household Cleaner dilutes to be around seventy five cents per bottle

*Note: Thieves Household Cleaner is a concentrate. You put one capful in a spray bottle then use around the house. This IS different from Thieves essential oil or any of the rest of the Thieves line of products from Young Living.

2. DITCH Store Sanitizers SWITCH to Thieves Hand Sanitizer

  • Store sanitizers harm genital growth and function
  • Store sanitizers are drying and harm your hormones/endocrine disruptors
  • Thieves Hand Sanitizer has zero pesticides or body-harming ingredients
  • It boosts immune and respiratory system
  • Thieves Hand Sanitizer kills 99.99% of germs

3. DITCH “Vitamin C” OTCs SWITCH to Thieves Essential Oil, Super C

  • The most popular Vitamin C OTC has 7g sugar (hugely immune lowering)
  • Vitamin C OTCs have coloring and “natural flavoring,” which is code for not real in the least
  • Vitamin C OTCs have synthetic flavoring. Your body isn’t synthetic, and it doesn’t respond well to it. It’s like kicking your immune system while it’s down.
  • Vitamin C OTCs have corn syrup solids (um…no thanks)
  • Thieves essential oil blend kills bad bacteria and leaves the good. Put it in a capsule or in your favorite tea for a real immune boost
  • Super C is a Young Living essential oil-infused supplement.

*Note: Each bottle of Thieves essential oil at 15mL is roughly 300 drops. A 5mL bottle is around 100 drops. This really lasts and is super economical! Think about how cheap those other pesticide-filled oils are…there’s a reason!! Young Living is hand-weeded, never sprayed with any pesticide, and there are zero fragrance or synthetics added ever!

4. Sleep Exercise, Organic Fruit + Veggies + Thieves F+V Soak!

The first two are easy to understand. What’s up with this Fruit and Veggie Soak, though?

  • Organic fruits and veggies are gassed with carcinogenic preservatives while they travel across the country or as they come from other countries
  • You can literally see these in the water after using Thieves Fruit and Veggie Soak
  • The wash stretches super far and lasts a good, long time saving your health and money

*Note: Super concentrated, too. One small capful in a big bowl of water each time stretches nicely!

5. DITCH Store-Bought Hand Soaps SWITCH to Thieves Hand Soap

  • Store-bought hand soaps kill all germs, even the good ones you need to be well
  • They have synthetics, which lowers immune function
  • Store-bought hand soaps have fragrance, which lowers immune function
  • Thieves Hand Soap kills the bad and keeps the good.
  • Thieves Hand Soap has zero pesticides, fragrance, or synthetics

*Note: Like the Thieves Household Cleaner, the hand soap is also concentrated. I get four or five bottles out of one. Take about 2TBS of your concentrate and put it into a foam bottle like this one and fill the rest with water.

6. Minimize Stress

Stress affects the immune system.

Thankfully, there are a ton of Young Living options for reducing stress.

  • Stress Away, Peace & Calming, and Lavender work within your amygdala to literally reduce stress
  • Pray. Lay your cares at the feet of Jesus. I cannot stress this enough as a mama who has had to do this plenty of times!
  • Breathing and exercise

7. DITCH Store-Bought Elderberry SWITCH to Organic and Pesticide-Free

8. DITCH ALL FRAGRANCE

I cannot stress this enough.

Fragrance is one of the scariest chemicals in our homes, and we don’t even know it.

  • Fragrance damages your endocrine system
  • You need a strong endocrine system to have a strong immune system

9. Bust those Unscented + Fragrance Free MYTHS

  • Unscented is a term for adding fragrance-masking chemicals.
  • Fragrance-Free is a term for using fragrance for something other than odor.
  • See #8 for why these don’t fit the bill for immune boosting lifestyle

10. Boost Water with Lemon Essential Oil + Vitality Drops

  • Lemon oil is flushing.
  • It’s immune boosting
  • Lemon oil is from the rind. It has a neutral pH and never damages tooth enamel.
  • Vitality Drops will help replace lost electrolytes and make your water taste amazing!
  • Young Living is the only company not spraying any of their plants with pesticides, which get into your bloodstream and wreak havoc. Thank You, God for Young Living!

Final Thoughts

The best way to make these switches is to utilize the Subscribe and Save option. This gets you 24% off and you’re able to keep a slow and steady approach to your wellness.

When you spend at least 50PV each month (not a requirement, just a Loyalty program you can choose like we do!), you get points back to spend like cash on your next order.

This will help you take a huge leap toward a strong immune system.

You’ll be able to ditch and switch the scary cleaners, personal care products, and fragrances!

I can’t wait to hear how these simple switches absolutely transform your home from good to great!

The most powerful immune boosts on the market might surprise you, and what you're using now could be lowering your immune system.
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Young Living March 2020 Promotions!

Learn all of the Young Living March 2020 Promotions, what each oil will support, and how you can get the most for your money.

Young Living March 2020 Promotions are amazing.

You’re going to love them!

Learn all of the Young Living March 2020 Promotions, what each oil will support, and how you can get the most for your money.

Bag

Can we just pause for a moment and look at how cute that bag is?!

How perfect for spring!

Valor

Valor is commonly referred to as a chiropractor in a bottle.

While I’d never trade it out for an actual chiropractor all together, it has gotten me through some rough times for sure.

This is also an amazing oil to help your emotions and bring courage.

Clarity

Clarity is one of my favorites!

It helps me stay focused and gives me a little energy boost.

I also like to rub it on my temples if I feel the start of a headache coming on.

JuvaFlex

JuvaFlex provides liver support.

It is said that the liver is where we store anger and hate.

Whether you believe that or not, we can all agree it’s a super important part of our health, and we must take great care of it.

JuvaFlex in a veggie capsule will be so kind to your liver and therefore your overall health!

Gentle Baby

Gentle Baby is great for your skin, calming your emotions, and will be something I use on my “mama marks” for sure when my free bottle arrives in a few days!

Plow & Hearth

Get Your Oils Here!

Click here to get started.

Don’t forget to check out Subscribe and Save to get 24% discount!

You’re able to change the products in your S&S cart and even set it to order every 1, 2, or 3 months!

So helpful!

Roadtrippers.com
Learn all of the Young Living March 2020 Promotions, what each oil will support, and how you can get the most for your money.

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Traveling During Cold + Flu Season

Traveling tips during cold and flu season and walking away unscathed is much easier than you may think. Here we share our best wellness tips.

Traveling During Cold and Flu Season

This family of ours loves travel, and my husband has to do it often for work, so traveling during cold and flu season happens to be our specialty.

It can be simple and super low-cost.

This works for us every time.

Roadtrippers.com

Preemptively Strike and then Keep Attacking

Boost your immune system before, during, and after you travel.

Here are our top body boosters we never leave home without:

Plow & Hearth

The Trip There

Will you be around a lot of other people who don’t live in your home on the way there?

If so, this little trick is amazing.

Mix a bit of Rose Ointment (a very small amount goes a really long way!) and 1 drop Thieves essential oil.

Rub around the outside of your nostrils to help block airborne germs.

Sanitize

Store-bought sanitizers actually lower your immune system function and destroy your hormones.

Skip it.

Instead, stock up on Thieves Hand Sanitizer.

It kills 99.99% of germs, supports your immune and respiratory system, and leaves those beautiful hormones alone.

Bonus?

The little ones here fit into all those cute little travel holders like this one (who even knew they had something like this?!).

The New Digs

Wherever you stay, set up like you’re ready to do battle.

  • Diffuser with Thieves ready to go
  • Hand Soap, shampoo, body wash, etc. from Young Living (everything else is synthetic and lowers immune function) or invest in the Bon Voyage Travel Pack here–we love ours!
  • Raven roller next to your night stand
  • Inner Defense next to your night stand
  • Plenty of water for your glass water bottle
  • Lemon essential oil

Coming Home

Changing clothes and showering as soon as you get home will help reduce the germs that linger on clothes and hair.

Get your diffuser going, take an Inner Defense, drink some lemon water or add some of the Vitality Drops to your water, and turn in early so you can let your body recover from your time away from home.

The next day or two, follow up with continued diffusing and taking Thieves in a capsule, honey, or in Thieves tea.

Gaiam Wholesale Program

Final Thoughts

Traveling with Young Living means you can enjoy your trip and your time settling back in at home after your time away.

It’s such a relief to know that we don’t have to feel panicky or nervous about travel during the sickest times of the year.

We have the only pesticide and synthetic free way of life boosting our bodies!

And that is something for which our family is forever grateful.

Don’t have the Young Living lifestyle in your home yet?

With over 600 lifestyle products, you’ll be completely covered and your wallet will thank you, too since the concentrated products provide a much more frugal and safer lifestyle than shopping in store.

Follow this link to get your fresh start.

Salesforce Online Training by Edureka
Traveling tips during cold and flu season and walking away unscathed is much easier than you may think. Here we share our best wellness tips.
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